Comparing CBT, DBT, and EMDR for Adult ADHD Treatment
Everybody deserves the best mental health care possible, and as a person with ADHD it's important to know which style of treatment will give the greatest value of time and energy. I'm here to talk about the research on different therapies for ADHD, explore your ADHD therapy options, and share a little bit about why I love using DBT and EMDR as a dream team for ADHD treatment.
What's the difference between EMDR and talk therapy?
So maybe you've heard about EMDR, or Eye Movement Desensitization Reprocessing, and you're curious about what it is, and what makes it different. In my opinion, one of the most important differences between EMDR and other therapies is that you don't have to talk in detail about the past! Here, I'd like to compare and contrast these two therapy approaches, and what makes EMDR unique.